Gluten is a substance present in grains such as wheat, rye and barley. Gluten is not dissolved in water and gives the dough an elastic-like texture. Gluten is known to cause digestive complications such as celiac disease.Transforming your restaurant menu or family diet into a gluten free menu is not so easy. It requires paying extra attention to food pack labels and doing a lot of research on making your very own gluten free menu that fits your preferences at an affordable price. Since the glute... [More]

Living a gluten free life nowadays may seem like a bit of a challenge, especially with the ads for delicious looking fast food staring you in the face everywhere you turn. While these fast food places might not seem ideal to get gluten free foods from, there are some options out there at Wendy’s, Taco Bell and McDonald’s. As shocking as it may be that gluten free people can still eat out with everyone else, there are some loopholes in various menus that allow for just that. Below is an exploration of the different choices out there. [More]

I've read that the Wendy's southwest taco salad is Gluten Free from more than one source. Getting sick of the same old crap for lunch. Gonna give it a try today and see how it goes... Well, no side affects. Looks like this meal really is Gluten Free!! One more fast food option! :)

I had a couple Wood Chucks, BW3 does not have any Gluten Free Beer unfortunately, and some wings at BW3s the other day and had a terrible next day. I had 8 boneless wings with the 'Hot' sauce. Very bad idea. Last year I asked Cha Cha if BW3 wings were Gluten Free and they replied yes, but with a disclaimer of course. All food is cooked in the same fryers so even if any of the flavors were Gluten Free, there is always the potential for cross-contamination. I do remember getting the Parmesan Garli... [More]